Winter is a time of retreating back into our cave, it is so cold most people want to stay in doors rugged up with a blanket and a hot cup of tea. Winter is a wonderful time to slow down and allow the inner reflections to occur, so we can look at what is present within our mind and body which needs to be released. It's a wonderful opportunity to work on our stuff so once spring hits with the sun warming our atmosphere causing the flowers and plant life to blossom, we also flou