Workshop Cost: $247
Receive 6 x 20 min
Connect mind, body & soul
Six Week Meditation Workshop for Women
This workshop is for..
Those in need of healing & balancing
It's for women who are ready to commit to themselves!!
About this course:
"Meditation is more then just a practice; it is a way of being."
We all know that life is demanding, these days there is greater stressors then ever before on women to fulfil the task of playing many roles from her home life to her career and everything else in between. It is important that our mental, emotional, physical and spiritual bodies are kept in alignment with our source, the essence of who we are.
Or to put it more simply connected to our soul.
Being connected with our soul means we transcend suffering, all suffering occurs and starts off in the mind. Once we can tap back into the source of who we are, our mind stops being in the drivers seat and rather our being takes over.
Then we can use the mind to a greater capacity and experience what the buddhist monks call nirvana;
a place like perfect peace and happiness, like heaven.
The benefits of meditation:
Counteracts the fight or flight response
Tap into our unconscious mind
Removal of negative thinking
Better clarity of thought
Inner peace and harmony
Overall health improves
Lowers blood pressure
A greater sense of peace
Aids anxiety and depression
Release controlling behaviour
Tap back into your emotions
Connect with your true self
These are just some of the benefits of what this ancient teaching provides.
In this six week workshop we will be delving into the teachings of meditation, meditating and embark on a journey of self discovery and healing. It has been through my own experiences and the hundreds of women, men and children I have worked with that for lasting change to occur we need two things; to be aware and to understand ourselves. Healing isn't the one thing we do, healing includes the everything we do! And I'm here as your guide to shine light on where you may not have been looking, to bring more consciousness into your everyday living.
Week One: The importance of awareness
Week Two: Psychology of the brain
Week Three: How to transform your thoughts
Week Four: Who am I and what is my purpose
Week Five: Taking care of your own energetic field
Week Six: What is my innate energy, and how to work with it.
MIND BODY SOUL HEALING
Each class is infused with:
Tools and strategies
And SO much support
What you need;
An open mind and willingness to do what it takes!
*No refunds provided, however a credit note can be given should you need to reschedule prior to commencing.
SHARING THE LOVE:
Casey R, Perth
Thank you so much again for this wonderful course. The benefits your courses make to myself and my life are immeasurable. The lessons learnt to support my relationships with myself, family & friends have had such a positive impact. I have learnt new skills in my personal & professional life and feel I have grown even more myself. Thank you for sharing your love and kindness with me
Jocelyn M, Perth
Stephanie, you have been truly amazing. Your light shines so bright & when your teaching you can see your heart and soul. This workshop has been truly amazing and life changing.
Vicky T, Perth
Stephanie has an energy that naturally draws people. Her smile and aura are just the help and blessing people need that has the power to heal.
Raquel G, Perth
This past 6 weeks I have felt a massive shift in my life. Not only have I noticed it but so have my family & friends. I feel more grounded and have learnt so much about myself I never knew. I didn't realise we could hold ourselves back so much. I look forward to the future & continuing my journey. Thank you for enlightening me.
Aneka, R Perth
Stephanie is amazing!! She is so welcoming, knowledgeable and provides incredible guidance. I have enjoyed every moment of every workshop session!!
Thank you for everything you have given to me. I have totally changed my way of thinking and am in a better space.
Mariane M, Perth
Thank you Steph for this amazing experience. I have gained so much from your workshop. I've learned how to love myself again, how to let go of pain and hurt from others. And I have become so much more connected and enlightened. I now stop and enjoy the little things. You're so inspiring and I love listening to you!
Bronwyn H, Perth
This class has reconnected me back to me. I have been looking for this for a long long time and I am so grateful to have found it."
Nannette P, Perth
A big thank you to you for being a guiding light and for helping me to explore the life-changing potential of meditation. I had my nieces wedding over the weekend and received so many messages from my angels. I am forever grateful for people like you who remind me of what is truly important in life.
meditation isn't just a practice; it is a way of being
Stephanie is a certified meditation teacher, reiki healer and life coach who guides women, men and children to heal their lives through a mind, body and soul approach. It's through her life experiences that she learnt what the human mind and energy field can conquer. And now spends her time helping others create lasting change.