Early bird offer:
Limited spots available
Centre your mind, body & soul
Meditation Workshop for Teenage Girls
Self love and meditation practices
About this course:
I have often found myself saying in my classes if only my teenage self knew what I know now, I would of saved myself much heartache. I had no idea what meditation was back then, and my self love practice was basically non existent. I didn't know that self love was the key ingredient, and the only ingredient to living a happy and healthy life.
I have held private workshops in various schools across Perth, and thought it was time I put together some classes for high school age girls to attend. It has been reported that one in seven young Australians between the ages of 4-17 suffer with a mental illness. This statistic is alarming, and as a parent myself of a 5 and 6 year old I spend a lot of time teaching them how to love themselves and to be present. I see it as my responsibility that I teach my children how to live harmoniously with themselves each day. To instil the practices now so when life puts them to the test, they're well equipped to handle it.
This workshop will dive into all things healing for the mind, body and soul of young teenage girls.
We will be;
Learning about the ancient teachings of meditation
How to meditate and be mindful
Practising meditation in class
Using meditation for when emotions surface
Exploration of the self, who we are and building a strong sense of self
A space to create and play with colours
What the girls will receive;
A crystal tumble
1 x essential oil roller blend
Support and guidance from someone who cares deeply (me)
A safe space and nurturing space
Early Bird $87
Two workshop dates to choose from:
Friday 2nd November
4.30pm to 7.30pm (3hrs)
Saturday 10th November
2pm to 5pm (3 hrs)
SHARING THE LOVE:
Casey R, Perth
Thank you so much again for this wonderful course. The benefits your courses make to myself and my life are immeasurable. The lessons learnt to support my relationships with myself, family & friends have had such a positive impact. I have learnt new skills in my personal & professional life and feel I have grown even more myself. Thank you for sharing your love and kindness with me
Lisa R, Perth
Steph is truly one in a million. Having never participated in any form of meditation before I have found this four week course very easy and breezy. The environment is safe and a friendly zone to share and be at peace. In love!
Natasha D, Perth
Steph is great, such a loving caring person with the biggest heart. This made me feel very relaxed and comfortable to let my guard down. I couldn't recommend Steph enough.
Maria L, Perth
Stephanie, you're a gorgeous young woman! I would have liked to have had more time together. The introductions you gave were full of insight and informed the meditation. Thank you Stephanie for sharing your knowledge in a respectful, calm and supportive environment. I will be using what I gained here.
Tracey S, Perth
Steph you have been a positive influence on me and helped me with ways to improve my confidence and how to deal with certain things.
Thank you for everything you have given to me. I have totally changed my way of thinking and am in a better space.
Mariane M, Perth
Thank you Steph for this amazing experience. I have gained so much from your workshop. I've learned how to love myself again, how to let go of pain and hurt from others. And I have become so much more connected and enlightened. I now stop and enjoy the little things. You're so inspiring and I love listening to you!
Elisa D, Perth
It was a wonderful experience, it made me think more about my perception of myself and what I feel."
Nannette P, Perth
A big thank you to you for being a guiding light and for helping me to explore the life-changing potential of meditation. I had my nieces wedding over the weekend and received so many messages from my angels. I am forever grateful for people like you who remind me of what is truly important in life.
meditation isn't just a practice; it is a way of being
Stephanie is a certified meditation teacher, reiki healer and life coach who guides women and men to heal their lives through a mind, body and soul approach. It's through her life experiences that she learnt what the human mind and energy field can conquer. And now spends her time helping others create lasting change.